Multi Client Sessions and Boot Camps
Group instruction is a fun and physically demanding way to get into amazing shape with the support of others at your ability level with similar goals.
Body Shaping and Fitness Classes include:
- Nutri-Abdominal Workout
- Turbo-Fit
Boot Camps include:
- Fitness Boot Camps
- Family Boot Camps
- Senior Boot Camps
- Martial Arts Boot Camps
Supplemental instruction includes seminars to help motivate and educate the trainee to meet their most pressing needs:
- The Importance and How to Self-motivate
- How to Cook for a Healthy Lifestyle
- Talk Me Down: I’m Stuck and Need a Hand Up
- How Do I Keep My Plan Fresh?